CalmĪnother big name in meditation apps, Calm is frequently recommended alongside Headspace as an all-around solid guided meditation app, for beginners and pros alike. Get it: $15/month or $100/year, iOS and Google Play 5. Given that many of them have unique styles and approaches to meditations, users come to love and follow a favorite (or two or three). Many are considered renowned experts in the field and well-known practitioners, so if you’re not new to this whole meditation thing, you might just geek out over some of the meditation celebrities you’ll find on the app. One of its standout features is its lineup of teachers. That said, the app has a lot of appeal for seasoned meditation fans, too. If you’re struggling with this whole meditation thing, there’s even a chat feature that connects you to your own meditation coach who will answer all your questions. It started with a book by Dan Harris, a self-described skeptic turned believer, and has since spun off into a podcast and this app-all dedicated to teaching fidgety skeptics how to meditate. Ten Percent HappierĬalling all begrudging meditators-to-be: Ten Percent Happier was designed for you. Get it: Free, or $12/month or $54/year for premium, iOS and Google Play 4. And if you’re someone who needs a little extra positivity and inspiration in your life, you’ll love the daily motivational texts. Its other free and premium offerings include gratitude check-ins, bedtime stories, self-care exercises, and access to the Shine Squad, the app’s digital community where you can connect to other users. Shine is a stellar option if you want more out of an app than just meditation, too. Update to premium, and you get access to its full meditation library of more specific themed meditations, as well as other premium self-care features. In the free version of the app, you get access to Daily Shine meditations that pair with a motivation message, three “quick hitter” meditations for the morning, afternoon, and evening, and more. The app has more than just meditation and mindfulness exercises, but those are definitely a highlight. Shine was founded by a Black woman and a half-Japanese woman who felt left out of traditional wellness practices. Still, what's the big deal with meditation? It can help reduce stress, chronic pain (such as headaches), and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions, according to the National Center for Complementary and Integrative Health.Ĭurious what apps experts recommend for discovering your meditation groove? Here you'll find their top picks, as well as why each one might work best for you.Get it: $13/month or $70/year, iOS and Google Play 3. "Meditation apps are a great supplement to a mindfulness practice as they help you continue anytime, anywhere, putting the power of mindfulness in the palm of your hand," says Pax Tandon, a mindfulness thought leader and the author of Mindfulness Matters. Thankfully, now there are tons of meditation apps with guided sessions, chants and music, and motivational tools to keep you going. But this practice can work wonders for your physical and mental health, so it's definitely worth sticking with it. With all these hurdles, you may want to give up on trying altogether. It can even be difficult to squeeze in a mindfulness break into your hectic day. If you often find yourself unable to sit still long enough to meditate, you're not alone.
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